Self Care for Kids: Build Healthy Habits
If you want to focus on self care for kids, start with building healthy habits and routines. Help kids develop their own healthy habits and stick w...
ReadAbout This Resource
No-prep SEL worksheets for grades 3-5 that introduce self-care and healthy habits. These print-and-go worksheets help students explore ways to take care of their bodies, minds, and hearts.
With this resource, you'll be able to:
- Introduce students to simple self-care habits they can practice.
- Guide discussion on taking care of their bodies, minds, and hearts.
- Practice identifying self-care activities students may want to try.
- Send worksheets home so families can talk about healthy habits.
What’s Included
Self-Care Worksheets
Five worksheets help students explore self-care and healthy habits. Each one includes a discussion question and a short activity to apply what they have learned.
- 5 worksheets, 2 pages each
- Discussion question and student activity on each worksheet
- Printable PDFs in color and black and white
- Digital Google Slides version with fill-in text boxes that mirrors the printable worksheets
10 pages | PDF + Google Slides | Black & white included
What These Worksheets Cover
- Introduce self-care as something we do to take care of ourselves.
- Explore activities that support the body.
- Explore activities that support the mind.
- Explore activities that support the heart.
- Reflect on what they learned about self-care and how they can get started.
⭐️⭐️⭐️⭐️⭐️ “I used this resource with my fifth graders and they really enjoyed it. It brought up a lot of conversations about creating healthy habits and taking care of ourselves.” - Madeline B.
Ways You Can Use This
- Use the worksheets with a whole class, small group, or individual student to introduce self-care for the body, mind, and heart.
- Use the discussion questions to talk about healthy habits and why different types of self-care matter.
- Complete the short activities together or use the Google Slides version for students to identify self-care activities they may want to try.
- Send the worksheets home to give families a simple way to continue conversations about self-care and healthy habits.
Do I need Google Classroom? You don't need to use Google Classroom, but you do need a Google account to use Slides.
Copyright © Social Emotional Workshop. Permission to copy for a single user only. Please purchase additional licenses if you intend to share this product.