These CBT tools will help you cover essential skills such as:
- Identifying feelings and the size of feelings,
- Understanding and challenging negative thinking,
- Reflecting on thoughts and feelings,
- Problem-solving and testing our thinking and beliefs.
15 CBT Worksheets for Individual Counseling with Google Slides TM versions to support students during distance learning. Completed examples of all worksheets are included.
Feelings Scales and Feelings Thermometers
- Feelings Thermometers
- Riding the Wave
- Up and Down Meltdown Mountain
- How Full Is Your Cup?
Connecting Thoughts, Feelings, and Behaviors
- CBT Triangle
- Think-Feel-Act Sheets
- Student Think Feel Slips
- Round the Bases
- Flying Your Kite
- Think - Feel - Act Map
- Feelings Tracker
- Thought Record
Testing Our Thinking & Problem Solving
- 3 Questions
- 2 Ways to Think About It
- In Our Control or Out of Our Control
- Problem - Choices - Consequences - Solutions
This resource is ideal for all mental health staff in elementary schools including school psychologists, school counselors, and school social workers. Special education teachers will also find these resources useful.
Yes hello I just want to let you know that I am very pleased with the items that I purchased I love theResources ease of being able to purchase them online and get them directly download to my computer very quickly. I am a behavior specialist / mobile therapist and often working in the home with parents and child. I am always looking for ways to engage with the kids and families that I work with. My favorite one that I ordered was the emotion pie I didn’t use the worksheets but I utilized the knowledge that I got from the activity and created a pie with the family that I’m working with , they had a great time learning about emotions making an eating the pie!
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