Worry and Anxiety - Quick SEL Worksheets - Low Prep

No-prep SEL worksheets for grades 3-5 that teach students about feelings of worry and anxiety. These print-and-go worksheets help students recognize common worries, notice signs of worry, and practice ways to respond.

With this resource, you'll be able to:

• Help students recognize the signs of worry and anxiety.
• Guide discussion on the kinds of things that can make us feel anxious.
• Practice strategies students can use when worries feel strong.
• Send worksheets home so families can talk through worries together.

What's Included

Worry Worksheets

Five worksheets walk students through understanding worried and anxious feelings step by step. Each one includes a discussion question and a short activity to apply what they have learned.

• 5 worksheets, 2 pages each
• Discussion question and student activity on each worksheet
• Printable PDFs in color and black and white
• Digital Google Slides version with fill-in text boxes that mirrors the printable worksheets

10 pages | PDF + Google Slides | Black & white included

What These Worksheets Cover

1. Introduce worry and anxiety.
2. Explore different signs of worry.
3. Explore the kinds of worries we have.
4. Explore ways to respond to worries.
5. Reflect on what they learned and share tips.

Ways You Can Use This

• Use the worksheets with a whole class, small group, or individual student to introduce common worries, signs of anxiety, and ways to respond.
• Use the discussion questions to talk about what worry can look and feel like and the kinds of situations that can bring it up.
• Complete the short activities together or use the Google Slides version for students to reflect on strategies that may help them
• Send the worksheets home to give families a simple way to continue conversations about worries and helpful responses.

Do I need Google Classroom? You don't need to use Google Classroom, but you do need a Google account to use Slides.

⭐️⭐️⭐️⭐️⭐️ “Fantastic resource. I was able to use this in a small group setting to support students who were struggling with some big feelings. - Maddie C.

Copyright © Social Emotional Workshop. Permission to copy for a single user only. Please purchase additional licenses if you intend to share this product.