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This lesson helps students understand the connection between an event and our thoughts, feelings, emotions, behaviors, and consequences. They learn that a change in any of these can break the pattern of negative behaviors. Students use a hands-on activity to add strategies to see how they can change things. Perfect for small groups learning about managing their feelings and behaviors.
Recognizes that thoughts are linked to emotions and behaviors.
Identifies physical symptoms and thoughts related to emotions.
Identifies own uncomfortable emotions and determines need for coping skills.
Recognizes how emotions are linked to behavior and consequences.
Students will understand the sequence that leads to problem behavior and identify ways to change it.
Chain Reaction Worksheet
Link Activity Materials: Links for triggers, physical feelings, feelings, thoughts, behaviors, consequences, and strategies.