Self Awareness - SEL Worksheets for Feelings, Asking for Help, Responsibility

No-prep SEL worksheets for grades 3-5 that build self-awareness and self-regulation skills. This bundle covers seven topics that help students notice their thoughts and feelings, understand their actions, and practice choosing how to respond.

With this resource, you'll be able to:

• Give students a shared vocabulary for identifying and talking about their emotions.
• Guide discussion on triggers, anger, worry, and other big feelings.
• Practice responsibility, asking for help, and other school-ready skills.
• Send worksheets home so families can continue the conversation.

What's Included

Self-Awareness SEL Worksheet Bundle

Seven topics, each with five 2-page worksheets, covering school success, responsibility, feelings, anger, worry, triggers, and helpers.

• 7 topics with scaffolded worksheets
• Discussion question and student activity on each worksheet
• Printable PDFs in color and black and white
• Digital Google Slides version with fill-in text boxes that mirrors each printable worksheet

70 pages | PDF + Google Slides | Black & white included

Topics Included

1. School Success: Classroom expectations and skills like listening, respect, and asking for help.
2. Responsibility: Being responsible at home and at school.
3. Feelings: Spotting and understanding emotions.
4. Anger: Recognizing anger and choosing how to respond.
5. Worry: Understanding worried and anxious feelings and ways to respond.
6. Triggers: Recognizing stressful situations and planning how to handle them.
7. Helpers: Asking for help and being a helper to others.

Ways You Can Use This

• Use the seven topics with a whole class, small group, or individual student to introduce or revisit core self-awareness and self-regulation skills.
• Use the discussion questions to help students connect each topic to their own experiences at school, at home, and with others.
• Complete the short activities together or assign the Google Slides version for students to respond independently.
• Send selected worksheets home to give families a simple way to continue conversations about feelings, responsibility, triggers, and asking for help.

Do I need Google Classroom? You don't need to use Google Classroom, but you do need a Google account to use Slides.

⭐️⭐️⭐️⭐️⭐️

“My district has implemented daily SEL acitvities utilizing the CASEL framework. These slides are EXACTLY what I needed. The activities are posted in the Google Classroom for my students. We read the first slide and the students work on the "activity" slide and then we discuss it as a class. It works wonderfully well and I am able to complete the daily activity in the allotted time. THANK YOU for your hard work!!!”

Copyright © Social Emotional Workshop. Purchase is for a single user only.  Additional licenses are required if this resource is being shared.