This is a simple student resource to help them identify and implement healthy habits and routines in their lives. During stressful times, building and maintaining healthy habits is necessary and helpful. 

Objectives

• Learn about different healthy habits
• Reflect on different healthy habits
• Decide healthy habits they want to build
• Make a plan to start adding healthy habits to their day.

_____________

• 5 informational slides on healthy habits.
• 5 student slides with reflective questions about healthy habits.
• 2 informational slides about routines.
• 1 students activity slides about creating routines.