2, 3, and 4
33
Individual Counseling and Small Groups
Coping Skills, Feelings, and Self Regulation
The calming strategies notebook helps students develop a personalized set of strategies for handling big or uncomfortable feelings. Students try different strategies and give feedback about what they think will work for them. They then create a notebook with their preferred strategies, noting when they think they can use them.
Save when you buy the Calm Corner Bundle! It includes a complete set of visuals and materials to set up your calm corner in your classroom or office.
29 Calming Strategies: Simple Deep Breaths, Lazy 8 Breaths, Snake Breaths, Wave Breaths, Hot Cocoa Breaths, Flower Breaths, Rainbow Breaths, Building Time, Use a Fidget, Use the Calm Box, Do Hand Squeezes, Use the Calm Bottles, Senses Check, Name the Rainbow, Jokes, Wall Push-Ups, Take a Walk, Listen to Music, Mindful Minutes, Drink Water, Blow Bubbles, Think Happy Thoughts, Draw Counting, Read, Write About It, Take 5 Minutes, Talk About It, Give Yourself a Hug
Notebook is in black and white and color.
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