Unlock the calming power of mindfulness with this comprehensive set of 35 no-prep exercises—now with audio files!

This carefully curated collection of mindfulness activities helps students build emotional regulation, focus, and self-awareness through short, engaging practices.

Each activity is simple and ready to use, with no prep required. Just press play or display the script—perfect for classrooms, small groups, or individual support.

Now Includes Audio Files!

Each exercise includes a high-quality audio recording in MP3 format, perfect for leading mindfulness activities with ease.

You’ll receive:

• Individual audio files (mp3) for each script.
• Google Slides with embedded audio for seamless classroom display.
  

These guided audio recordings allow students to follow along independently or as a group—making mindfulness more accessible than ever.

WHAT'S INCLUDED

• 35 mindfulness exercises using deep breathing, progressive muscle relaxation, guided imagery, grounding, and body awareness
  
• One-page printable script for each exercise
  
• Google Slides with embedded audio
  
• Individual audio files for all exercises
  
• Student worksheets with reflection questions and rating scales
  
• Card-sized format for breathing and muscle relaxation exercises (great for calm corners!)
  

A Glimpse into the Activities

• Mindful Breathing: Explore calming breaths like Rainbow Breathing and 3-4-6 Breathing
  
• Guided Imagery: Build focus and imagination with peaceful journeys like The Blanket Fort and Wise Old Tree
  
• Progressive Muscle Relaxation: Teach students to release tension with playful scripts like Lemon Squeeze and Robot to Doll
  
• Body Scans: Encourage awareness and grounding through gentle check-ins with the body
  
• Mindful Listening: Tune in with focused activities like Sound Detective and Rain Sounds
  
• Kindness & Gratitude: Cultivate positivity with simple loving-kindness practices

❤️ WHY YOU'LL LOVE IT

Ready-to-use materials: Scripts, audio, visuals, and student worksheets make implementation ease.

Flexible & customizable: A variety of research-based practices lets you tailor activities to your students' needs.

Supports focus, reduces anxiety, and builds resilience: Use daily or as needed to nurture mental well-being

WHEN TO USE

Transitions: Use quick mindfulness breaks between lessons.

Before tests or challenging tasks: Help students feel centered and focused.

Managing big emotions: Create a calm corner or toolkit for self-regulation.

Morning meetings or session openers: Set a peaceful tone for the day.

School-wide initiatives: Use audio or scripts for mindfulness moments during announcements or assemblies

IMPORTANT DETAILS

Grade levels: Best for 2nd grade and up (can be adapted for younger or older students).

Formats: Printable scripts, cards, worksheets, audio files, and Google Slides.

Group size: Perfect for individuals, small groups, or the whole class.

SEL alignment: Supports emotion regulation, self-awareness, and positive coping skills

FAQs

Q: What grade levels are these best for?
A: These exercises are ideal for students in grades 2–8.

Q: Do I need special training to use these?
A: Not at all! These easy-to-follow scripts and audio guides make it simple for any educator or counselor to lead mindfulness activities.

YOU MIGHT ALSO LIKE:

• Calm Corner Bundle
  
• Yoga Cards
  
• Spring Mindfulness Exercises and Coloring Activities

© Social Emotional Workshop
Permission to copy for single-user use only.