Unlock the calming power of mindfulness activities with this comprehensive and engaging set of 35 no-prep exercises! This carefully curated collection of calming strategies promotes emotional regulation, focus, and self-awareness.
Simple and easy to use, they require minimal prep, allowing you to add mindfulness activities to your daily routine without the planning.
These exercises encompass four essential practices: deep breathing exercises, guided imagery, progressive muscle relaxation, and grounding.
WHAT'S INCLUDED
- 35 mindfulness exercises using deep breathing, progressive muscle relaxation, guided imagery, and grounding techniques
- One-page script for each exercise
- Google Slides for display
- Student worksheets with reflection questions and rating scales
- Abbreviated card format for breathing and muscle relaxation exercises
Here's a glimpse into this set of mindfulness activities:
- Mindful Breathing: Introduce the concept of mindful breathing through simple yet effective exercises like the 3-4-6 Breathing and Rainbow Breathing.
- Guided Imagery: Engage students in guided visualizations to enhance focus and relaxation, such as The Wise Old Tree and "The Blanket Fort.
- Progressive Muscle Relaxation: Teaching students to release tension in their bodies through exercises like Robot-Doll and Lemon Squeeze.
- Body Scans: Guide students through gentle body scans to promote awareness of physical sensations.
- Mindful Listening: Foster active listening and concentration with activities such as Sound Detectives and Rain Sounds
- Gratitude Practices: Nurture a positive mindset by encouraging students to reflect on moments of gratitude.
Incorporating these mindfulness activities into your classroom will create a nurturing and supportive environment where students can thrive emotionally and academically.
WHY YOU'LL LOVE IT
- Ready-to-use materials: Scripts, visuals, and student worksheets are included for each exercise so you can quickly introduce essential mindfulness techniques to your students.
- Tailor to your students' needs: There is a wide mix of research-based techniques and exercises you can use to customize mindfulness practices with your students.
- Foster student focus, reduce anxiety, and build resilience: These exercises have been shown to improve students' focus, reduce anxiety, and build resilience.
WHEN TO USE
- Transitions: These exercises help students shift focus between activities or classes.
- Before Tests or Challenging Tasks: Help students manage anxiety and promote focus before tests or challenging tasks.
- Response to Difficult Emotions: Create a "calm down corner" in your classroom or office where students can practice these exercises to manage anger, frustration, and other challenging emotions.
- Focused Starts: Lead short mindfulness exercises at the beginning of class or sessions.
- School-Wide Initiatives: Introduce themes around mindfulness during morning announcements or assemblies.
IMPORTANT DETAILS
Grade levels: 2nd and up
Formats: Printable scripts, cards, and Worksheets - Google Slides for display
Group size: Individual, small group, or whole class
SEL Standards: Demonstrates management of emotions and behavior through coping skills such as calming down, walking away, and seeking help
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Questions?
Q: What is the recommended grade levels for these exercises?
These exercises are best for students in grades 2 to 8.
Q: Do I need any special training to use these?
No, these exercises are easy to follow and do not require any special training.
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